The Messy Middle: Why the Hardest Part of Change Comes After the Big Decision
We talk a lot about the courage it takes to leave a job, change careers, move country - those big, bold decisions that reshape a life.
But we talk less about what happens after.
The messy middle: the bit between what you walked away from and whatever comes next.
This is the part that catches most people off guard.
When clarity takes longer than expected
You've made the leap. You've left the role that was draining you, the environment that wasn't working, the version of success that didn't fit anymore.
And now everyone's waiting to see what you do next. Including you.
The thing is, because it takes so much courage to make this first decision, we put huge amounts of pressure on the next thing to be perfect. To justify the leap, to validate the pain. To prove - to ourselves and everyone else - that we weren't wrong to leave.
So when clarity doesn't arrive immediately, when the path isn't obvious, when the fear gets louder instead of quieter... you start questioning everything.
"Have I made a massive mistake?"
"Why don't I know what to do next?"
"Should I just go back to what I know?"
The brave thing you did suddenly feels like it might actually be a failure.
Your body needs time you don't want to give it
Walking away from a job that hasn't been serving you takes enormous emotional strength. Especially if you've been working at an unsustainable pace for years.
Burnout convinces you that changing the external situation will fix the internal one overnight. But that's not how bodies work. That's not how nervous systems work.
If you've been operating in hyper-alert performance mode for 3, 5, 10, 15 years, your system needs time to come back down to neutral before it can even think about what "better" looks like.
And that time - the recovery, the decompression - feels like nothing is happening.
Except everything is happening. Your body is learning it's safe to stop running. Your mind is processing years of accumulated stress. Your nervous system is recalibrating. Your sense of self is trying to figure out who you are when you're not defined by your job title.
It isn't wasted time, but wow, it can really feel like it when you're in it.
The silence is deafening
When you leave a demanding job, you take out more than the work. Suddenly, you’re in a world with less pace, less constant urgency. There’s no immediate perceived validation, visibility, status. The instant access to a busy network. The sense of purpose that comes from solving problems all day.
It's like stepping off a treadmill that was running at full speed or sitting on a completely empty train. Suddenly the room is silent.
And silence can feel terrifying when you've lived in noise for years.
This is when people tend to panic. When they rush to fill the gap with "the same thing, somewhere else." Not because they want it, but because the uncertainty feels unbearable and the realisation that it make take longer than a month sets in.
Why this bit is so hard
Because it IS hard. The stakes feel high. Money worries become real. Family responsibilities weigh heavily. The loss of structure feels destabilising. Old coping mechanisms don't work anymore.
And you expect yourself to know exactly what to do next, even though you've never done this before.
We forget that confidence comes from competence, and competence comes from practice. Not pressure.
You're not supposed to have it all figured out right now. You're in the middle. That's the whole point.
Let go of the pressure and give yourself time
As I write this, it's nearly the end of the year. It’s easy to think everyone's doing their reflections, setting their intentions, planning their fresh starts for January. (You and I both know this isn’t the case!).
And if you're in the messy middle right now, you might start to put extra pressure on yourself to hit the ground running in the New Year with a high speed plan and bucketloads of energy.
The problem is, this will just lead to more overwhelm, procrastination and self-criticism. Not a nice thought loop.
Time is a construct
And your timeline doesn't have to match everyone else's.
You don't have to have your "2025 vision" sorted by 1st January. You don't have to bounce back quickly to prove you're resilient. You don't have to perform certainty when you're still figuring things out. Remember, some of this is what you’ve chosen to move away from.
The messy middle has its own timeline. Trying to rush through it because it's "supposed to be" resolution season will only make it harder.
Stop expecting yourself to sprint
The messy middle isn't a problem to solve as quickly as possible. It's a necessary stage that deserves time and space.
You made a brave decision based on what you knew at the time. You don't have to have the next ten steps mapped out to trust that you made the right choice.
Your brain will tell you all sorts of catastrophic stories about what this means. Most of them aren't true. What's actually happening right now? What do you actually need to do today? Probably a lot less than you think.
If you're exhausted, you're exhausted. Pushing through worked in your old life because the structure held you up. Now you need to recover before you can build anything new. Rest isn't the same as giving up.
And here's what happens when you actually allow that space and time instead of fighting it: you start to listen to yourself again.
All those years of noise, of constant urgency, of other people's priorities drowning out your own voice - they start to quiet down. And in that uncomfortable silence, you begin to process what actually happened. What you endured. What you sacrificed. What you want now.
It's not comfortable. Sitting in the discomfort rarely is. But it's where the real work happens. Where you separate who you actually are from who you've been performing as. Where you figure out what you actually want instead of what you think you should want.
You can't rush that. And you shouldn't try to.
You don't need a grand plan. You need one small thing that feels interesting or possible or slightly less heavy. Start there.
And talk to people who've actually done this. Not people who'll tell you to "just get another job" or "give it time and you'll be fine." People who understand what transition feels like and won't judge you for struggling with it.
What's waiting on the other side
Big, meaningful change takes time. It's a slow, intentional unravelling of what's not yours anymore and the deliberate, thoughtful rebuilding of what could be.
It feels uncomfortable. It feels uncertain. It feels like walking through fog.
But the version of you that emerges from this doesn't just have a new job or a new life. You have a new sense of self. Deeper confidence. Clearer purpose. A career and life that fit you instead of draining you.
You will get there. Just don't expect yourself to have it all figured out whilst you're still in the middle of it.
Rest. Recover. Reflect. Rebuild.
The version of you who made the brave decision to leave is the same version who will lead you out the other side.
If you’re in that uncomfortable in-between right now, struggling more than you expected, it doesn’t mean you’ve made a mistake. It means you’re doing the work.
Keep going my friend.



